Vertical Jump, Speed Agility and Quickness Camp
4:00 - 5:00 p.m.
Studies have shown the direct correlation between vertical jump and overall athletic performance.
This camp will...
Improve your vertical jump, first step quickness, and explosiveness using plyometrics and variations of the Olympic lifts with an emphasis on lower body power development.
Teach proper running mechanics to improve acceleration and agility mechanics to improve change of direction ability using a variety of speed training tools and agility drills.
Provide you with your own Hudl account with access to weekly video assessments.
Performance Camp
5:00 - 6:00 p.m.
This camp will focus on strength training, flexibility, and core strength to improve overall athletic performance and reduce the likeliness of sports related injuries.
This camp will...
Emphasize proper lifting form, technique and weight room safety.
Teach a variety of exercises to increase your strength and improve your performance in any sport.
Focus on total body flexibility and hip mobility.
Improve your core strength to enhance athletic performance and prevent injuries.
Provide you with your own Hudl account with access to weekly video assessments.