Track and Field

Program Information and Philosophy

The Totino-Grace track and field team is committed to developing students not only as athletes but as humans. In doing so we will focus on faith, academic achievement, leadership, perseverance, speed development, and dedication. Coaches and athletes are committed to being role models for one another to help build a passion in them and help them become successful young adults both on and off the track.

Click HERE for the Track and Field meet basics.

Uniform and Spikes
1. Your student athlete will be issued a uniform singlet and they are responsible for keeping it laundered. Each athlete must purchase their own uniform shorts. Uniform singlets must be returned at the end of the track season. If your son or daughter fails to return their complete uniform they will be charged $50.00.

2. We compete with 1/8” spikes, which are provided by Totino-Grace.

Coaching Staff

Team Expectations

Who is able to participate on the team?

All TG students are welcome to participate as long the athlete’s actions are positive, productive and for the good of the team. The expectation is that you work diligently to better yourself as a person and as an athlete through the sport of track and field.

The 10 We Are’s of Success

The following 10 We Are’s are expectations we as coaches place on our athletes.

1. We Are Committed
2. We Are On time
3. We Are Informed
4. We Are Positive
5. We Are Supportive
6. We Are Conditioned
7. We Are Prepared
8. We Are Confident
9. We Are Successful
10. We Are Happy

What can the athletes expect from the coaches?

As a Track and Field Program, we are committed to the four pillars of Totino-Grace High School. We strive to find a balance among Faith, Community, Service, and Learning. It is understood that all four of these pillars can and will be expressed during the track and field season.

The goal of track and field at Totino-Grace is to help young people learn the valuable life skills which competitive sports can offer. Track and Field will teach the value of teamwork, sportsmanship, dedication, persistence, and good work ethic throughout the athlete’s entire life.

Track and Field offers every athlete the opportunity to achieve excellence, which leads to greater self-esteem and a happier individual. This team will teach everyone the importance of lifetime fitness.

The coaches also recognized that participation on the Totino-Grace Track and Field Team is a privilege, not a right. For this reason, coaches must hold themselves and the athletes to the highest standards of professionalism, integrity, and fair play.

As coaches, we must also make a commitment to exceed in the areas of teaching, skill development, motivation, and self-improvement. The expectation is that we work to better ourselves and the athletes through the sport of track and field.

Team and Training Theory

Is track an individual sport?

Track and Field by its nature is classified as an individual sport. At Totino-Grace, we view Track and Field as a major TEAM sport. We believe the team can come first without sacrificing individual goals and objectives. This is accomplished through strong support and encouragement from all involved -coaches and teammates. Every individual has their own way of preparing for competition. Often this is alone and away from the team. This is understood and encouraged; however, once an athlete is finished competition their responsibility is now focused on the team. Find out where the action is - and show your support! Strong teammates support is a Totino-Grace tradition; take pride.

TGTF has two mantras/ acronyms that we live by - W.A.T.T & C.W.P

W.A.T.T = We Achieve Through Team - TGTF would not exist without each and every individual member of our team. Our success comes as a result of being a part of the team.

C.W.P - Compete With Passion - While we understand that all athletes join the track and field team for many reason, our expectation is that you show up every day with a passion to be there and to get better!

What is your training theory?
"Be Your Best – Today” The season starts the second week in March, ending early June. We pride ourselves on keeping the season in perspective. The True Team Section and State Meets are a large focus of our season. These meets are followed closely by the MSHSL Section and State Meets. All other meets are considered opportunities to compete and improve in order to "peak" when it means the most.

Many of the meets we attend are not scored and for the ones that are - we do not concern ourselves with winning each week. By doing this, our athletes are never over worked; therefore, they are given the best opportunity to rise to great heights at our championship meets. Lastly and maybe most importantly, we stress a four year career rather than four one year careers. It needs to be understood that it takes time for the athlete to learn how to compete and train properly. Our team prides itself on developing athletes over the course of a four year career.

Practice and Policies

When do you practice?
Our season starts the second week in March. Our practice times are listed below:

2:30-4:30 p.m. Monday - Friday

9 a.m. – Saturdays and any day we do not have school unless otherwise noted.

What team Policies do you have?
Attendance is expected at all practices, meets and team meetings. If an athlete needs to miss practice for any reason, the athlete needs to get permission from Coach Zeller. Athletes should not leave practice before checking with their event coach.

Athletes are not to drive to or from competition sites and are not to be excused to leave with friends, etc. If an athlete needs to make other arrangements or meet parents after competition, Coach Zeller must approve such plans.

In accordance with Totino-Grace school policy, alcohol and tobacco products are not to be used, and harassment of any kind is not tolerated.

When the opportunity presents itself, athletes and coaches are encouraged to thank officials and the host school for their efforts.

What is your Spring Break Policy?Spring Break is very important during the track and field season. We encourage all families to stay with the team during spring break. If the family decides to travel during spring break, the athlete may travel with his or her own family. At no time is it appropriate for an athlete to travel without their family during spring break.

If you are traveling over Spring Break - it is expected that you are continuing to do workouts and commit to the team.

Awards and Lettering

Letterwinners

The following three statements must be met in order to letter:
1. Adherence to our team values.
2. All Lettering Athletes must be approved by the coaching staff.
3. Approval of the Director of Athletics.

Once you have met all three of the requirements, you then must meet one of the three following standards:

1. Compete on the Varsity Team during three of the following meets:
A. True Team Sections
B. True Team State
C. Conference Prelims and Finals
D. Sections

2. Meet one of the lettering standards.

Event	Boys' Standards	Girls' Standards
100	11.6	13.48
200	23.6	27.84
400	53.7	63.60
800	2:05.5	2:29.30
1600	4:44	5:47.22
3200	10:34	12:32
110 Hurdles	16.4	17.76
300 Hurdles	43.0	50.92
Long Jump	19'6"	15'2.25"
Triple Jump	39'6"	31'9.42"
High Jump	5:10"	4'10"
Pole Vault	11'6"	9'0"
Shot Put	45'0"	32'
Discus	130'0"	94'5"

Note: All standards must be Fully Automated Times (FAT). To convert hand held times, add 0.24 seconds. Standards are set based on the average of the two previous year’s Conference Meet, True Team Section Meet, and MSHSL Section Meet. The average is set based on the last scoring place at the different meets.

3. Receive a recommendation from a coach.

Other Awards:

All-State (MSHSL)
Finish in the top 4 at the MSHSL State Championships

All-State Honorable Mention (MSHSL)
Finish 5th-9th place at the MSHSL State Championships

All-Conference (North Suburban)
The top three individuals in each event and the first and second place relay teams will be designated "All Conference" and will receive a North Suburban "All-Conference" certificate.

All-Conference Honorable Mention (North Suburban)
Fourth through Eighth place finishers in the open events and Third through sixth place in the relays will receive conference "event" certificates.

The Golden Spike
Captains will recognize an athlete who best exemplifies the Totino-Grace commitment to excellence and our team mantras.

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